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"30 Days and 30 Nights" is the ninth episode of the second season of Superman & Lois, and the twenty-fourth episode overall. It aired on March 29, 2022.

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  • The title of the episode references the one month period in which Superman has been missing.
  • John's rescue of a plane after Clark's disappearance is a reference to the Earth-38 first saves of Superman and Supergirl as well as the EARTH-PRIME comic save that debuted Superman.

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